Natural Anxiety Relief with Acupuncture in Portland
Anxiety isn’t just in your head it’s in your body, too. It might show up as tension that won’t ease up, racing thoughts that don’t stop, sleep that won’t come, or even a stomach that seems tied in knots. For many people, it feels like the body is stuck in a state of alarm.
At Inner Sanctuary Wellness, we work with your whole system mind, body, and spirit. Our acupuncture treatments are designed to bring you out of fight-or-flight mode and into a calmer, steadier place. We’re here to help you feel safe in your body again.
How Acupuncture Helps Ease Anxiety
In Traditional Chinese Medicine (TCM), anxiety is connected to imbalances in organs like the heart, liver, or kidneys. These imbalances can lead to disrupted energy flow, excess internal heat, and a nervous system that’s out of sync.
Acupuncture helps by:
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Calming the nervous system
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Easing mental loops and overthinking
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Improving blood flow to your brain and heart
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Relaxing tension stored in the body
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Supporting deep rest and emotional reset
People often describe feeling like they can finally take a deep breath after a session.
Symptoms We Often Work With
Whether anxiety shows up as constant worry or sudden panic, we’re here to support people dealing with:
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Restlessness or fear
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Panic attacks
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Trouble falling or staying asleep
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A racing heart or fluttering feeling
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Chest tightness or shallow breathing
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Stomach issues that flare with stress
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Feeling overwhelmed or overstimulated
Acupuncture offers a natural, non-invasive way to help your system shift out of these patterns.
Our Approach to Anxiety Care
Your care plan is shaped by your story, not just your symptoms. After listening carefully, we may recommend a mix of:
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Weekly acupuncture sessions to support calm and stability
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Herbs to help with rest, digestion, and emotional balance
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Gentle bodywork to help release tension from past stress
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Breathing practices to help you stay grounded
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Optional cupping for relief in the chest and neck
All sessions are held with care, and our practitioners are trained in trauma-sensitive methods to help you feel comfortable and safe.
Supporting the Nervous System Through Acupuncture
Acupuncture works directly with the part of your nervous system that handles stress and recovery. It helps shift your body from a stressed-out state into one that can rest, digest, and heal.
Some of the key benefits include:
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Lower stress hormone levels
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Better sleep
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Stronger emotional resilience over time
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A deep, steady sense of calm
Clients often say the calm they feel after a session is unlike anything else.
Is Acupuncture a Safe Option for Anxiety?
Yes. Acupuncture has very few side effects and is well known for its calming effects. It’s safe to use on its own or alongside talk therapy, medication, or other forms of mental health care. If you're working with other providers, we can coordinate with them as needed.
You Don’t Have to Fight This Alone
Anxiety might feel like it’s taken over your life but it doesn’t have to stay that way. With the right kind of support, your body and mind can learn how to feel calm, centered, and in control again.
Reach out if you’re ready to explore acupuncture as a part of your emotional wellness. We’re here to walk that journey with you.
Other Health Conditions We Treat At Inner Sanctuary Wellness
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Mon - Fri
Saturday
Sunday
9:00 am – 8:00 pm
9:00 am – 7:00 pm
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