Inner Sanctuary Wellness

The American healthcare system is kind of a nightmare to navigate, in the best of times. These last 5 years have not been the best of...

Hormone supplementation can be a very helpful tool for some transgender (and cisgender) people to live full and authentic lives. There is...

Here in the Pacific Northwest we are still technically in Winter, toward the end of February as I write this. We can see and feel the...

My inbox is currently chalk full of emails from every kind of business and practitioner, inviting me to prepare for / embrace the season....