Inner Sanctuary Wellness

Hormone supplementation can be a very helpful tool for some transgender (and cisgender) people to live full and authentic lives. There is...

Here in the Pacific Northwest we are still technically in Winter, toward the end of February as I write this. We can see and feel the...

My inbox is currently chalk full of emails from every kind of business and practitioner, inviting me to prepare for / embrace the season....

Earlier this month I accidentally wrote a whole blog post about how to navigate the car insurance claim system when I was trying to write...

Car accidents are an unfortunate fact of life. Most people drive at least some of the time, and many of us will get into a collision of...

Today I received my first dose of the Pzizer COVID-19 vaccine. I want to write about this moment for those who follow me on this platform...

It’s a dilemma that trans people know all too well: the need to reduce the painful experience of dysphoria on the one hand, and longterm...

It can be easy, at this moment, to feel that no one has ever been through an experience like this. Isolated in our homes unless we are...

IF YOU HAVE EVER SUFFERED FROM ANXIETY, YOU KNOW THAT YOUR ANXIETY IS NOT THE SAME AS OTHER PEOPLES’. There are many common experiences...

Modern research on the effects of systemic violence tells us that people who are exposed to many emotionally difficult/traumatic...