Inner Sanctuary Wellness

Today I received my first dose of the Pzizer COVID-19 vaccine. I want to write about this moment for those who follow me on this platform...

It’s a dilemma that trans people know all too well: the need to reduce the painful experience of dysphoria on the one hand, and longterm...

It can be easy, at this moment, to feel that no one has ever been through an experience like this. Isolated in our homes unless we are...

IF YOU HAVE EVER SUFFERED FROM ANXIETY, YOU KNOW THAT YOUR ANXIETY IS NOT THE SAME AS OTHER PEOPLES’. There are many common experiences...

Modern research on the effects of systemic violence tells us that people who are exposed to many emotionally difficult/traumatic...