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Returning to connection in times of upheaval: somatic psychology and acupuncture
There really isn’t a rule book for how to do self-care as one’s country descends into fascism. There are great resources for how to think...
Rowan Everard
Jul 93 min read


The Pyramid of Care
The American healthcare system is kind of a nightmare to navigate, in the best of times. These last 5 years have not been the best of...
Rowan Everard
Mar 206 min read


Testosterone and Chinese Medicine
Hormone supplementation can be a very helpful tool for some transgender (and cisgender) people to live full and authentic lives. There is...
Rowan Everard
Jul 30, 20243 min read


Springtime Insomnia
Here in the Pacific Northwest we are still technically in Winter, toward the end of February as I write this. We can see and feel the...
Rowan Everard
Feb 21, 20244 min read


Not another fall blog post!
My inbox is currently chalk full of emails from every kind of business and practitioner, inviting me to prepare for / embrace the season....
Rowan Everard
Oct 5, 20232 min read


So you've been in a car accident, part 2
Earlier this month I accidentally wrote a whole blog post about how to navigate the car insurance claim system when I was trying to write...
Rowan Everard
Jul 18, 20233 min read


Motor vehicle accidents part 1: how does insurance work?
Car accidents are an unfortunate fact of life. Most people drive at least some of the time, and many of us will get into a collision of...
Rowan Everard
Jun 6, 20234 min read


Vaccines and human community
Today I received my first dose of the Pzizer COVID-19 vaccine. I want to write about this moment for those who follow me on this platform...
Rowan Everard
Jan 17, 20214 min read


The Effects of Compression: Binding, Chinese Medicine, and You
It’s a dilemma that trans people know all too well: the need to reduce the painful experience of dysphoria on the one hand, and longterm...
Rowan Everard
Dec 14, 20204 min read


Herbal Treatment During Times of Plague
It can be easy, at this moment, to feel that no one has ever been through an experience like this. Isolated in our homes unless we are...
Rowan Everard
Mar 21, 20203 min read
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